Active Recall!

In this episode, I use Rounders quotes to talk about creativity. Specifically, I talk about Brian Koppelman’s answer to a listener in one of his Q&A episodes.

His listener’s question (at 23:10) “How do you keep nourishing yourself to keep the spark alive?”

Brian Koppelman: That’s related and it’s also back to those things I said earlier: the meditation, morning pages, long walks, cardio, listening to music, reading, watching movies. I want to keep stoking the flame by taking in great work. I want to engage with that great work and ask myself questions about it and let myself get stirred up. As you get older it gets harder to allow yourself to get stirred up emotionally by art. But it remains really worth it.

In honor of Wrestlemania, I’ve gimmick-ized the steps to the best of my ability by…

• Combining music/reading/movies so that it’s 5 items, good to count off on one hand
• Shoehorning each thing into something that’s starts with the letter M

1. “Uh, you know what? I got my five grand here. That’s just fine by me. I’m going home.” (Morning Pages)

Okay so this was an actual M in his description. I’ll summarize the version described by Julia Cameron in The Artist’s Way:

• Write three pages of free form writing by hand
• Burn the pages

Keep your hand moving across the page. Tim Ferriss describes it as clearing the cobwebs out.

Writing longhand is the prescribed method. But typing seems fine here especially if the actual alternative is that you won’t do it at all. (Really, I’m just defending the fact that I type these and don’t do it longhand.)

After you get through the initial friction, it can be very enjoyable to just free write. I used the quote about walking away when you’re up to capture Julia’s thoughts about whether or not you should continue beyond three pages.

Julia Cameron: “No! To write more than three pages is to invite self-involvement and narcissism. The pages are therapeutic, and three pages is the ideal dose.”

(Of course, Mike McDermott doesn’t end up walking away. But you’re just trying to get your day started.)

2. “Vegas huh? (Yep.) Good luck man.” (Meditation)

I used this quote because I’d guess meditation is the one that you’re least likely to already have in your routine.

This Rounders quote represents the skeptics. In Rounders, people are skeptical when Mike says that poker is a game of skill. Plenty of people are skeptical about meditation. Research, testimonials, and all of that can sway some people into believing it’s effective. But still, it’s “not for them”.

That said, I’m still trying to make it a regular part of my day. My first step will be adding a sauna session to the days when I make it to the gym. Which is at least sitting in silence.

(Also, check out this early episode Dan Harris’s 10% Happier: Brian Koppelman.)

3. “Hanging around, hanging around. Kid’s got alligator blood. Can’t get rid of him.” (Move slow)

This is where I start jamming these things into words that start with M. “Move slow” represents the long walks.

I’ve mentioned it here before, but go check out Koppelman’s thread from New Years Eve. I associate it so much now with walking in Central Park, where I’ll try to do a long walk a couple times a week. Here’s a tweet from one of those earlier this year…

Great to hear @briankoppelman mention his NYE thread about freezing cold morning walks through Central Park to Pressfield. Listening at the park this morning (also freezing cold!) was like eating an extra-cheese slice while watching Ninja Turtles II. pic.twitter.com/oynLGjB2Ss

— Francis (@activerecall) February 2, 2019

For the day to day walking, I aim for 5 miles (but am not maniacal about it or anything so I won’t pace around my living room before bed if I’m at 4.5 miles).

Lately I’ve been adding a stroll first thing in the morning. I’ll set a timer for 15 minutes, start walking and then walk back when the timer goes off. It goes by quick. My guess is that it’s because it’s out and back.

Bonus: I can get a few minutes on the High Line and at that time of the morning it’s pretty empty except for, you guessed it, runners.

Or if you need to describe what they’re doing with a letter M for whatever reason you might instead say that they’re moving fast…

4. Move fast — “15 grand in five days? I can do that. I’ve gone on rushes like that before”

Koppelman mentions cardio. Down jackets are disappearing and lawns are opening around the city. This signals that it’s time for my spring tradition. Which is trying to get into running and only doing enough sessions to finish listening to Haruki Murakami’s “What I Talk about When I Talk about Running”.

I’m not a runner or cyclist, so the version of “move fast” that’s been working for me is doing kettlebell workouts. Right now that means two movements: the swing and the get-up.

The swing is fast. The get-up is actually pretty slow but I think the important part of “move fast” is that it’s a workout and more strenuous than what you do in the “move slow” section.

5. “In my club I will splash the pot whenever the fuck I please” (Movies, music, and books)

Stories make humans human. Take other stories in.

This M is about consuming art that moves you.

While it doesn’t necessarily have to be movies, I have started watching more movies since listening to the episode of The Moment. (Rounders being one of them, along with The Big Short, Tropic Thunder, The Fellowship of the Ring, Spider-Man: Into the Spider-Verse. Which I’ll be happy to pull quotes from to ham-handedly explain future topics.)

This will help in your craft, as well. As Stephen King says in On Writing, “If you want to be a writer, you must do two things above all others: read a lot and write a lot.”

I have the Teddy KGB quote to close this as a reminder of ownership. He owned that club. You own this process. You can define what a successful day looks like.

Empty your mind, strengthen your body, fill your mind.

Do the work and nobody can take that away from you.

6. The bonus M: Make time for people you love

This last M is a reminder of why it’s worth doing these other things in the first place. You might not be present if you’re always worried that your creative spark will disappear.

Do your morning pages, meditate, move slow, move fast, watch some movies and get stirred up by stories.

Then go experience your story with other people.