63: “Atomic Habits”

14:02 — Topical three
18:48 — Book of the week intro
21:45 — 4 step to building good habits and breaking bad habits
29:40 — Stop eating bad food, start working out and vlogging


– Atomic Habits (James ClearAmazon)

– Better Than Before (Gretchen Rubin, Amazon)

– The Power of Habit (Charles Duhigg, Amazon)

Also check out this video I made about Atomic Habits:

Other posts about Atomic Habits:




Other related episodes:

“Better Than Before”: http://active-recall.com/better-than-before/

Build good habits: http://active-recall.com/build-good-habits/

Resolutions from last year: http://active-recall.com/resolutions/