10,000 steps, 1000 words, 100 reps, 10 pages, and one… something. This is a list of daily things that I’d feel good about if I repeated it for years. Walking, writing weights, and reading. It’s the one that I’m trying to think through and come up with for a pact. An idea from Tiny Experiments that stands for Purposeful, Actionable, Continuous, Trackable. I might just use the “1” for a 30 day PACT each month to experiment with a new habit and practice breaking it down into something very small. Like I will meditate for one minute for 30 days. I will post one short for 30 days. Or I will share one book note for 30 days trying to figure it out.